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THE ALEXANDER TECHNIQUE

Hudson Valley & NYC

 

AWAKE & ALIVE IN THE ELECTRIC PRESENT

The Alexander Technique is an embodied mindfulness practice that helps you to access your innate presence and vitality. Under the hands-on guidance of a teacher, you learn to identify and release patterns of tension that may be getting in the way of your natural postural alignment. This will help you to address underlying habits of movement and thought that may be causing you physical pain, or are otherwise getting in your way.


Drawing on my experience as a voice teacher for the theatre, I am particularly interested in helping you to feel at home in your body so that you can take up space, and express yourself fully and powerfully.

I offer private and group classes, in person and online. Private lessons are 50 minutes long.

Sliding scale is available upon request.  

Get in touch with me to book your free 15 minute consultation. 

 

Benefits

Reduced anxiety

Freedom from back pain

Better sleep

Pain-free sitting

Help with lifting

Improved posture 

Greater ease and comfort before, during and after childbirth

Improved vocal quality

Enhanced presentation skills

 
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